“We should rest in Christ alone for our salvation. But along with that, there is still an abiding principle that we ought to worship on the Lord’s Day and trust God enough to have a weekly routine where we cease from our normal labors… He made the Sabbath for man, not man for the Sabbath (Mark 2:27). God gives us the Sabbath as a gift; it’s an island of get-to in a sea of have-to. He also offers us the Sabbath. as a test; it’s an opportunity to trust God’s work more than our own. When I go weeks without taking adequate time off, I may or may not be disobeying the fourth commandment, but I’m certainly too convinced of my own importance and more than a little foolish. If my goal is God-glorifying productivity over a lifetime of hard work, there are few things I need more than a regular rhythm of rest.” – Taken from Crazy Busy by Kevin DeYoung.
There’s a little phrase in Hebrews that should be attractive to every believer: “So then, there remains a Sabbath rest for the people of God” (Hebrews 4:9 ESV). Who wouldn’t want or need some rest?
Christianity often feels like more stuff to do, not less. Dallas Willard says that most of us jump into the busy part of Christianity—serving our neighbors, being active in the church, keeping up with spiritual disciplines—but we skip the “rest” part, which is crucial to accomplishing any other stuff. The goal is to work for God and be better at resting in Him. The Sabbath is one of the Bible’s most fundamental principles regarding time management. We must stop to enjoy God, His creation, and the fruits of our labor. The Sabbath is a day to recognize that God didn’t create us to accomplish tasks but to be in love with Him. That is our purpose. We weren’t made for a job. We weren’t designed for our ability to produce. We were created, first and foremost, for God.
One of the Ten Commandments says, “You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God….” (Exodus 20:9-10). God told us to set aside one day out of seven for a good reason: He knew we needed it. If we work all the time, not only will we wear out physically, but we’ll also neglect our relationship with God.
The Sabbath is a day of rest and worship. Our bodies need rest, but our souls also need renewing—and that’s why the Sabbath should be a time for worship and instruction in God’s Word. Jesus regularly attended worship on the Sabbath: “When he came to the village of Nazareth, his boyhood home, he went as usual to the synagogue on the Sabbath and stood up to read the Scriptures” (Luke 4:16).
The Sabbath is important because it forces us to slow down and reflect. And the busier your lifestyle is, the more you need to take time for reflection. Pausing to reflect on your relationship with God and others. It allows for rejuvenation and regeneration.
The Sabbath has a purpose for every one of us. It is a day we are meant to “keep holy.” (Exodus 20:8). It is a day to focus on God, meditate on truth, and enjoy creation. Stepping away from your daily work and setting aside time for a Sabbath rest allows you time to connect with God.
Discussion Questions:
- Do you view Sabbath as a command or an invitation?
- Sabbath will look different for all of us because of our differing personalities. What might the terms stop, rest, delight, and worship look like for you?