“O God, you are my God; I earnestly search for you. My soul thirsts for you; my whole body longs for you in this parched and weary land where there is no water. I have seen you in your sanctuary and gazed upon your power and glory.” – Psalm 63:1-2.
For thousands of years, biblical fasting has been the practice of abstaining from food for spiritual purposes. If you’re used to a routine of “three square meals a day,” going without food as a spiritual practice may sound strange. But fasting was a common religious practice when the Bible was written.
In his book “Hunger for God,” John Piper writes: “Christian fasting, at its root, is the hunger of a homesickness for God. Christian fasting is not only the spontaneous effect of superior satisfaction in God, it is also a chosen weapon against every force in the world that would take that satisfaction away.” Fasting serves as a spiritual discipline, directing one’s focus and longing toward God or a deeper spiritual connection. It’s a discipline that teaches us to trust in God for our strength. The Lord made a spiritual hunger within our hearts. David felt this yearning, and throughout the Psalms, we find him meditating on God and praising or crying out to Him. David’s greatest joy was to be with his heavenly Father in intimate communion.
Hungering for the Lord is a desire to know and draw closer to Him. Modern society is filled with a multitude of things that vie for our interest and affection. These pleasures and pursuits vie for our attention, claiming our time and energy.
The good news is that a longing for God can be awakened if we are willing to change our priorities and pursuits. Although cultivating a desire for the Lord takes time, the joy we’ll experience is lasting—and the rewards are eternal: “No wonder my heart is glad, and I rejoice. My body rests in safety. For you will not leave my soul among the dead or allow your holy one to rot in the grave. You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever” (Psalms 16:9-11). We’ll always get more out of a relationship with God than we put in. And as our hunger for Him grows, He will open our hearts and minds to understand and desire Him even more.
Fasting from food is not a sign of spiritual maturity. It’s a discipline that can help us connect with God. The food is not the issue; the heart is what matters. Fasting is a God-given, biblically-founded opportunity to cultivate a hunger for God, purify our hearts, and/or seek God’s help.
Discussion Questions:
- Was there a time in your life when you felt a deep hunger for more of God’s presence? What led to that feeling, and what did you learn from it?
- What are some obstacles or fears you have regarding fasting? How can you pray about these concerns?
- How can the discipline of fasting help you align your desires with God’s will and hear His voice more clearly?