“The smartphone is causing a social reversal: the desire to be alone in public and never alone in seclusion. We can be shielded in public and surrounded in isolation, meaning we can escape the awkwardness of human interaction on the street and the boredom of solitude in our homes. Or so we think.” ~Tony Reinke, 12 Ways Your Phone Is Changing You.
It seems like a simple decision: place the phone in another room before praying. No dramatic vows. No grand spiritual overhaul. Just distance from the glowing screen for a few quiet minutes with God.
Yet that small act reveals something significant. A phone is not sinful in itself. It is a tool. Yet it is also a doorway to constant interruption. News alerts, social updates, emails, texts—all competing for attention. When the phone remains within reach during prayer, the heart often remains partially tethered to the world.
Stillness is not as easy as it sounds.
Psalm 46:10 says, “Be still, and know that I am God.” The command assumes that stillness does not come naturally. In a world of endless updates and immediate access, quiet feels unproductive. Prayer can seem inefficient compared to checking one more message or reading one more headline.
But prayer has never been about efficiency. It is about communion.
Jesus regularly withdrew to lonely places to pray. He stepped away from crowds, expectations, and demands. Solitude was not a luxury for Him; it was essential. If the Son of God needed intentional space to be alone with the Father, how much more do modern believers—surrounded by digital noise—need to guard sacred quiet?
When prayer is attempted without the phone nearby, something subtle begins to shift. The initial discomfort gives way to awareness. Distractions surface—not from a screen, but from within. Worries, anxieties, and restless thoughts rise to the surface. Yet this exposure is not a failure; it is an invitation. It reveals what truly occupies the heart. In stillness, prayer becomes less about polished words and more about presence. The soul slows. Breathing steadies. The awareness of God’s nearness deepens.
Setting the phone aside is a small act. Yet it symbolizes something larger: a willingness to prioritize the voice of God over the noise of the world.
In a culture defined by constant connection, choosing brief disconnection for the sake of communion is quietly countercultural. It declares that God is worthy of undivided focus.
And in that focused stillness, hearts are renewed.
Discussion Questions:
- What distractions most often compete for your attention during prayer, and what practical steps could help you create more intentional space to meet with God?
- How might cultivating physical stillness—such as setting your phone aside—reshape not only your prayer life but your awareness of God throughout the day?