“But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.”But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.” – Luke 10:40-42.
Distraction has become one of the most subtle threats to a healthy spiritual life. It rarely appears as rebellion or outright disobedience. Instead, it arrives disguised as responsibility, opportunity, or harmless entertainment. Our days fill quickly with notifications, obligations, conversations, and concerns. None of these is inherently wrong, yet together they can crowd out the quiet space where God most often speaks.
Scripture repeatedly calls God’s people to attention. “Be still, and know that I am God” is not simply an invitation to rest but a command to refocus. Stillness is difficult in a culture that rewards speed, productivity, and constant connectivity. When life is loud, we learn to skim rather than dwell, to multitask rather than meditate. Over time, prayer becomes brief and functional. Distraction does not remove God from our lives, but it can move Him to the margins.
Jesus’ life offers a striking contrast. Surrounded by crowds, demands, and urgent needs, He repeatedly withdrew to quiet places to pray. If anyone could have justified constant activity, it was Jesus. Yet He modeled a rhythm of engagement and withdrawal, action and solitude. His effectiveness flowed from His intimacy with the Father. Jesus shows us that attentiveness to God is not a luxury but a necessity.
One of the most dangerous aspects of distraction is that it often involves good things. Work, family, service, news, and even church activities can become substitutes for time with God rather than expressions of it. We may confuse movement with growth, busyness with faithfulness. Like Martha in the Gospel story, we can be “worried and distracted by many things,” while missing the “one thing” that Jesus says is necessary. Distraction shifts our focus from relationship to performance.
The consequences of sustained distraction are subtle but serious. Over time, distraction erodes our capacity to listen, and without listening, intimacy with God fades.
God is not asking for more time so much as for more attention. Small, intentional practices can reclaim space for God: beginning the day in prayer before reaching for a phone, lingering over a short passage of Scripture, practicing moments of silence, or regularly examining what competes for our devotion. These choices may feel insignificant, but they slowly retrain our hearts.
God is not lost in the noise; He is waiting for us to listen. As we quiet our lives, even briefly, we find that God has been present all along, inviting us back to attentiveness, depth, and renewed intimacy.
Discussion Questions:
- What are the biggest distractions in your life keeping you from deeper intimacy with God, and why do they have such power over your attention?
- How can you intentionally create space to hear God’s voice amid the busyness and noise of daily life?