“And I know that nothing good lives in me, that is, in my sinful nature. I want to do what is right, but I can’t.” – Romans 7:18.
As the calendar turns and a new year dawns, many of us feel the familiar pressure to make resolutions. Eat better. Exercise more. Read the Bible every day. Be more patient. These goals are often good and well-intended, yet by mid-January, they can feel more like reminders of failure than pathways to growth. Perhaps the problem is not our desire to improve, but the way we approach it. Scripture invites us to think less about rigid resolutions and more about faithful intentions.
Goals are external. They measure success by completion. Intentions are internal. They shape our direction, our mindset, and our daily choices. A goal says, “I will read the Bible in a year.” An intention says, “I will become a person who listens for God’s voice daily.” One can be completed; the other must be lived.
The Bible consistently points us toward intentions of the heart. Proverbs 16:3 says, “Commit your work to the Lord, and your plans will be established.” Notice that the verse does not promise guaranteed results, but God-directed purpose. When we commit our way to Him, He shapes our steps—even when outcomes differ from what we expected.
Jesus never invited people into a checklist. He invited them into relationship. “Follow me,” He said—not “Achieve these spiritual benchmarks.” Following Jesus is an intentional daily choice to listen, trust, and obey, even when the path feels uncertain or progress feels slow. Spiritual growth rarely happens in dramatic leaps; it happens in small, faithful steps taken over time.
Consider the difference between saying, “I will read the Bible every day this year,” and saying, “I intend to listen for God’s voice in Scripture and respond with obedience.” One can become a burden when life interrupts. The other becomes a guiding compass, even on days when the routine breaks down.
Intentions also leave room for grace. When we fail to meet a resolution, shame often follows. We label ourselves undisciplined or uncommitted. Intentions, on the other hand, invite reflection rather than condemnation. Lamentations 3:22–23 reminds us that God’s mercies are new every morning—not just every January 1st.
This year will bring unexpected challenges, interruptions, and changes. Goals may need to be adjusted or even abandoned. Intentions can remain steady. You can intend to trust God when plans fall apart. You can intend to love others when patience runs thin. You can intend to seek Christ even when motivation fades.
As you begin this new year, perhaps the most faithful prayer is not, “Lord, help me keep my resolutions,” but “Lord, shape my heart.” When we offer God our intentions, He meets us with His presence. And that is far better than any perfectly kept list.
Discussion Questions:
- How does shifting from “What do I want to accomplish this year?” to “Who is God shaping me to become?” change the way you approach spiritual growth and setbacks?
- What is one Christ-centered intention you sense God inviting you to carry into this year, and how can your faith community help you live it out when motivation fades?