“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22.
Humor probably isn’t listed in most books under “essential spiritual disciplines.” You’ll find prayer, Bible study, fasting, solitude, worship, and perhaps journaling. Rarely do you see Chapter 7: Learning to Laugh When You Lock Your Keys in the Car While Carrying Your Bible.
Yet a healthy sense of humor may be one of God’s most underrated gifts. While Scripture rightly emphasizes reverence, holiness, and repentance, it also reminds us that “a cheerful heart is good medicine” (Proverbs 17:22). God invented laughter long before He invented us. Somewhere along the way, however, social media convinced many people that smiling is evidence you’re not taking the collapse of civilization seriously enough.
The truth is, life has a remarkable way of humbling us. We put on mismatched shoes, wave enthusiastically at complete strangers, spend ten minutes looking for the reading glasses already perched on our heads, or confidently explain something only to discover we’re spectacularly wrong. Those moments become much easier to survive when we can laugh instead of panic.
That kind of laughter isn’t denial. A cheerful heart doesn’t ignore hardship or minimize suffering. Rather, it reminds us that the God who holds the universe together is also patient enough to walk with people like us—people who occasionally burn dinner, forget names, hit perfectly good golf balls into perfectly innocent lakes, and still wonder why the GPS keeps saying, “Recalculating.”
Perhaps that’s by design.
God could have created human beings who never stumbled, never forgot, and never embarrassed themselves. Instead, He created wonderfully imperfect people who occasionally put the milk in the pantry, leave the phone in the refrigerator, or call their grandchildren by the dog’s name. Those little mishaps gently expose our illusion of self-sufficiency and remind us that we aren’t nearly as impressive as we sometimes imagine. Grace becomes much sweeter when we realize how much we need it.
One of the Bible’s best examples of redeemed laughter is Sarah. When God promised that she and Abraham would have a son in their old age, Sarah laughed. To be fair, she was nearly ninety years old. Most people that age are shopping for comfortable shoes, not baby cribs. From a purely human perspective, God’s promise sounded impossible.
But after Isaac was born, Sarah laughed again—this time for an entirely different reason. “And Sarah declared, “God has brought me laughter. All who hear about this will laugh with me.”(Genesis 21:6). What began as skeptical laughter became joyful celebration. Sarah’s story also teaches us something about humility. Pride takes itself very seriously. Humility has enough security in God’s grace to laugh at itself. Those who know they are loved by God don’t have to pretend they have everything together.
A cheerful heart isn’t the result of having a perfect life; it’s the fruit of knowing a perfect God who keeps His promises. Like Sarah, may we discover that the last laugh belongs to God—and it is always filled with grace.
Laugh, learn, and keep walking. A cheerful heart won’t eliminate every burden, but it will make the journey lighter.
After all, heaven will be filled with joy. We might as well start practicing now.
Discussion Questions
- How has God used laughter or joy to encourage you during a difficult season?
- Do people experience the joy of Christ through your attitude and conversations?
- How can you cultivate a cheerful heart that honors God while encouraging those around you today?