“Since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it.—Hebrews 4:1.”
The word Sabbath means “a day of rest.” This word first appears in Genesis after God created the heavens and the earth. Genesis 2:3 says, “And God blessed the seventh day and declared it holy, because it was the day when he rested from all his work of creation.” In the Old Testament of the Bible, we read that God commanded His people to observe the Sabbath day as a reflection of God’s day of rest after He created the universe (Exodus 20:8-11).
God gave His people this holy day of rest so they could recharge and trust that God would provide for them. When Jesus came to earth, He reminded the people that the Sabbath was a gift. In Mark 2:27-28, Jesus tells the Pharisees that man was not made for the Sabbath; instead, the Sabbath was made for man.”Then Jesus said to them, “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”
Taking a Sabbath is not something we do because we want to check off something from our to-do list. It is not meant to be an obligation, but to refresh and delight us in what the Lord has provided for us.
But in 2025, rest can seem a bit weird. There always seems to be something that needs to be done even on the Sabbath. Scheduling a whole day of rest seems impractical if not costly. But we prioritize what is important to us.
The idea that setting aside a day to rest completely is not just a commandment but an act of worship where we acknowledge God’s power and authority by surrendering our need to work constantly. Making adjustments to create space for Sabbath is hard, but so worth it. A chance to rest. An opportunity to trust. An invitation to experience His faithfulness. The Sabbath is a gift we should want to open every week.
When was the last time you took a real Sabbath? Not a Saturday where you didn’t work but still ran errands, not a Sunday morning at church followed by doing the week’s laundry, not five minutes of reading the verse of the day from your Bible app before launching into the workday. Sabbath rest goes much deeper. The Sabbath is a time to step back from daily routines and actively reflect on our relationship with God, considering how we can better align our lives with His will. Setting aside time for quiet contemplation, prayer, and fellowship with others allows us to experience spiritual renewal and be refreshed for the week ahead.
“God told us to set aside one day out of seven for a very good reason: He knew we needed it. If we work all the time, not only will we wear out physically, but we’ll also neglect our relationship with God” (Billy Graham).
Discussion Questions:
- How does the Sabbath represent a time to step away from our efforts and rely on God’s work?
- How can you intentionally create a space for rest and reflection on your Sabbath day?
- How can you incorporate acts of worship and service into your Sabbath?