“For those with eyes to see, Christ’s return is so imminent that it potently declutters our lives of everything that is superficial and renders all of our vain distractions irrelevant. To put it another way, our battle against the encumbering distractions of this world—especially the unnecessary distractions of our phones—is a heart war we can wage only if our affections are locked firmly on the glory of Christ.” – Tony Reinke’s, 12 Ways Your Phone Is Changing You.
Let’s be honest: life today is loud. Phones are constantly buzzing, emails pile up, social media never sleeps, and the news feels like it’s on fast-forward. We live in a world where connection is instant—but so is distraction. It’s easy to feel like we’re always behind, always reacting, always trying to keep up. And in the middle of it all, the quiet, gentle voice of God can be difficult to hear.
The Bible reminds us that God doesn’t always speak through big, dramatic things. In 1 Kings 19:11-12, Elijah waited for God in the midst of chaos. He experienced powerful winds, earthquakes, and fire—but God wasn’t in any of them. Instead, He came in a gentle whisper. That whisper can get lost in our world of constant notifications and digital noise, but it’s still there. And it’s still powerful.
Digital noise comes in many forms. There’s the pressure to keep up with everyone’s posts on social media, the constant stream of emails that demand immediate attention, or the endless scroll of articles, videos, and updates that never seem to end. Even when we’re trying to do good things, like stay informed or connected, our attention gets scattered, and our hearts get fatigued. We can get so caught up in the hum of the digital world that we forget to pause, reflect, and actually listen for God.
So, how do we hear Him in the midst of it all? First, we need intentional pauses. Psalm 46:10 says, “Be still, and know that I am God.” Being still doesn’t require perfect silence or total isolation—it just means giving ourselves space to step back, breathe, and focus. It could be a short prayer before you check your email, a quiet walk without your phone, or a few minutes of reading Scripture instead of scrolling through your feed. These small choices create openings for God to speak.
Remember that finding God in a connected world isn’t about abandoning technology. It’s about reclaiming it as a tool rather than letting it control us. Silence the pings, close the tabs, and be intentional with your attention. Invite God into the scattered, busy moments—your commute, your chores, your coffee breaks. Even a short whisper of prayer can transform a chaotic day into a moment of connection with Him.
When we quiet the noise, we discover something remarkable: God’s presence doesn’t depend on signal strength, Wi-Fi, or screen time. His voice is always there, waiting for us to pause and listen. And the more we practice stepping back, the more clearly we’ll hear it cutting through the digital chatter.
So today, take a small step. Put your phone down for a few minutes, breathe deeply, and ask God to meet you in the stillness. Invite Him into your day, into your thoughts, and into the spaces where noise has taken over. In doing so, you’ll find that even in a world full of pings and notifications, His whisper is louder than ever—and it’s enough.
Discussion Questions:
- In a world full of digital noise, what practical steps can you take this week to create intentional space to hear God’s voice?
- How does filtering what we consume—social media, news, and online content—help us focus on what is true, noble, and admirable, as Philippians 4:8 suggests?