“Almost everything will work again if you unplug it for a few minutes, including you.” – Anonymous.
Have you ever noticed how often our devices act up, only to start working perfectly after we simply unplug them for a moment? A frozen phone, a sluggish computer, a smart TV that refuses to respond—sometimes the simplest solution is to step back, unplug, and wait. And the same principle applies to us.
Life has a way of wearing us down. We carry expectations, deadlines, disappointments, and responsibilities like cords pulling in every direction. Eventually, we freeze, overheat, or short-circuit—mentally, emotionally, or spiritually. We try harder, push longer, scroll faster, or grind away, hoping something will change. But often, the very thing we need is not more effort—but to unplug from the noise, the pressure, the constant ‘doing.’
It’s about permitting ourselves to stop trying to fix everything on our own. Just like we wouldn’t slam our phone against the wall to make it work, we shouldn’t load ourselves with endless to-do lists and self-criticism. Sometimes, the reset we need is a few intentional minutes, hours, or even days away from the chaos.
Imagine this: you’ve been working on a project all day. Your mind is spinning, your body aches, and your patience is threadbare. You reach for another cup of coffee, another checklist, another “just one more thing.” But your heart whispers, “Unplug. Rest. Breathe.” So you do. You step outside, stretch, breathe deeply, or sit in quiet prayer. You don’t solve the problem right away; slowly, your thoughts become clearer, your emotions softer, and your perspective wider. Just like a rebooted device, you start functioning better—not because you forced it, but because you allowed space for God to work.
Even Jesus modeled this. Mark 6:31 tells us that after a busy season of teaching and healing, He said to His disciples, “Let’s go off by ourselves to a quiet place and rest awhile.” If Jesus needed to unplug, how much more do we? Rest is not laziness. Silence is not failure. Pausing is not weakness. It’s an invitation to receive life back from the One who sustains it.
So, how do we “unplug” in our own lives? Start small. Turn off your phone for a few minutes. Close your laptop. Sit outside and notice the sky. Pray without an agenda. Take a walk without thinking about your to-do list. Allow yourself to breathe, to pause, and to simply be still.
Think of it like cleaning out a cluttered closet. If it’s packed to the brim, you can’t find what you’re looking for. But once you take the time to sort through, toss the unnecessary, and create room, suddenly everything you need is visible and accessible. Prayer and Scripture work the same way.
Remember, almost everything works better after a reset. Your body, your mind, your spirit—they are no different. When we unplug, we’re reminded that our value isn’t in constant productivity, our worth isn’t in endless output, and our strength doesn’t come solely from our own efforts. It comes from God, who renews us when we step back, recharge, and rest in His presence.
Discussion Questions:
- What are the biggest distractions in your life that keep you from fully engaging in prayer or Scripture, and what practical steps can you take to create space for God?
- How does intentionally slowing down and focusing on a single verse or passage change the way you hear God’s voice compared to reading quickly or multitasking?