“We all know we need rest from work, but we don’t realize we have to work hard just to rest. We have to plan for breaks. We have to schedule time to be unscheduled. That’s the way life is for most of us. Scattered, frantic, boundary-less busyness comes naturally. The rhythms of work and rest require planning.” – Kevin DeYoung.
In 1964, 17-year-old Randy Gardner, a high school student, broke the world record for staying awake (264 hours). According to NPR, his experiment also demonstrated significant negative effects on cognitive function and mood. Gardner said, “I had a very short fuse on day 11. I remember snapping at reporters. They were asking me the same questions over and over. And I was just — I was a brat.”
There is a consensus that when people don’t get enough rest, they often experience increased irritability and a tendency towards cynicism. Prioritizing rest is vital for maintaining a positive and balanced perspective. The answer is finding rest in Jesus.
In a world constantly buzzing with notifications and overflowing with responsibilities, the simple act of finding rest in Jesus can feel like a big task. We often feel pressured to be constantly productive, fearing that we might miss out or fall behind. But God wants you to release your worries to the One who truly cares for you. It’s your invitation to discover inner peace amidst life’s chaos.
Jesus said that if we come to Him, He will give us rest. And not just any rest but deep, soul rest. Listen to our Savior’s words. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest”(Matthew 11:28). He gives us rest through faith in Him.
That was the whole point of the Sabbath. God wanted His people to rest and remember. To rest from their labors and to remember that when they were slaves in Egypt, God rescued them. He delivered them, so how could they remember? God wanted His people to focus on and remember His wondrous acts of love and mercy each Sabbath Day. And even today, God still wants us to gather together—to rest and remember.
We need that because life can be a grind, and we need physical and spiritual rest. We need both physical and spiritual rest because God designed us to thrive with both. Physical rest, like sleep and breaks, is essential for our bodies to recover and function properly. Spiritual rest, found in connection with God through prayer, meditation, and spending time in His Word, nourishes our souls and provides peace and perspective. Ignoring either leads to burnout and hinders our ability to live fully as God intends.
By prioritizing both physical and spiritual rest, we honor God’s design for our lives and experience the fullness of His blessings.
Discussion Questions:
- How does prioritizing physical rest help you be more attentive to spiritual matters and connect with God?
- What does the concept of “spiritual rest” mean to you, and why is it important to find rest for your soul?
- In what ways can you cultivate a life of “restful trust” and surrender to God’s will?