“Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, 10 but the seventh day is a Sabbath day of rest dedicated to the Lord your God…” – Exodus 20:8-10.
Honoring the sabbath involves setting aside a day from labor to focus on spiritual refreshment, family, and God by refraining from unnecessary work. Rooted in God’s own rest after creation, the sabbath is a commandment intended to provide both physical and spiritual renewal.
The sabbath is one of God’s sweetest gifts to His people. At its core, the sabbath is not about restriction but about freedom—freedom from endless striving, freedom from burdens we cannot carry, and freedom to delight in the Lord who sustains us. To honor the sabbath is to step back from the relentless pace of life and remember that God Himself is our provider, Redeemer, and rest.
In creation, God set the pattern: six days of work followed by one day of rest (Genesis 2:2–3). He did not rest because He was weary, but to model for us the rhythm He designed for human flourishing. By observing sabbath, we mirror our Creator and confess that our lives are not held together by our efforts alone. Resting is not a sign of weakness; it is an act of faith.
We live in a culture that idolizes productivity and celebrates busyness. Yet the sabbath interrupts that cycle. It is a holy pause—a deliberate act of saying, “God, You are enough.” When we honor the sabbath, we acknowledge that our identity is not rooted in what we accomplish but in who we are in Christ. The Pharisees turned it into a list of rules, but Jesus revealed its true purpose: restoration, joy, and communion with God.
Honoring the sabbath is not only about ceasing from labor but also about delighting in God. One way we can do that is through worship: gather with the body of Christ to sing, pray, and hear God’s Word. Put aside the to-do list and enter into God’s peace. Take a nap, breathe deeply, and enjoy His creation. Spend time with family and friends, reminding one another of God’s goodness. Use quiet moments to read Scripture, pray, and realign your heart with God’s purposes.
The sabbath also points us forward. Hebrews 4 speaks of a greater rest that awaits the people of God—an eternal Sabbath in His presence. Every week when we stop, worship, and rest, we get a small foretaste of the joy and wholeness that will be ours forever in Christ.
“The Hebrew word Shabbat means ‘to stop.’ But it can also be translated ‘to delight.’ It has this dual idea of stopping and also of joying in God and our lives in his world. The sabbath is an entire day set aside to follow God’s example, to stop and delight.” ― John Mark Comer, The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
Discussion Questions:
- Does the sabbath still hold meaning in our busy, modern world, or is it a relic of the past?
- What are the emotional, physical, and spiritual benefits of observing the sabbath, even if it seems difficult to implement?
- What are some practical ways you can plan to stop for a day to make room for God and experience His rest?