“We scroll endlessly, yet sit silently with God only rarely. Maybe our hearts are overdue for the attention our phones get daily.” – anonymous.   

It’s a strange reality of modern life: our phones often seem to know us better than we know ourselves. They remember our birthdays, anticipate our favorite restaurants, predict what shows we’ll binge-watch next, and even suggest what we might be feeling before we fully understand it. But here’s the tension: sometimes, that device seems to know our hearts more intimately than we do. It can track our moods, desires, fears, and habits, yet when it comes to prayer, we fumble for words—or avoid it altogether.

The Bible reminds us in Psalm 139:1-4, “O Lord, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord.” God knows us better than our phones do. He knows the worries we haven’t confessed, the hopes we’ve tucked away, the sins we’ve whispered only in the darkness. Unlike an app, He doesn’t just store data; He loves, corrects, and guides.

Our reliance on technology can sometimes reveal a deeper truth: we are afraid of vulnerability, even with God. It’s easier to let an algorithm analyze our moods or recommend a playlist than to admit we’re lonely, anxious, or struggling in prayer. Yet, the same God who knows us fully invites us into honest dialogue with Him. Prayer isn’t a performance, a neatly formatted status update, or a checklist of requests—it’s a conversation with the One who knows every hair on our head.

Consider Matthew 6:6, where Jesus teaches, “But when you pray, go away by yourself, shut the door behind you, and pray to your Father in private. Then your Father, who sees everything, will reward you.” Prayer is personal, intimate, and relational. God doesn’t need an app to know your heart—He already knows. Prayer is less about informing God and more about aligning ourselves with Him. It is a place to let Him shape our desires, calm our fears, and give us clarity in the midst of confusion.

So how do we bridge the gap between a life lived through notifications and a heart open to God? First, recognize the difference between convenience and connection. A phone delivers quick answers; God offers wisdom that transforms. Notifications may bring temporary relief or distraction, but prayer cultivates peace that endures. Second, give God your unfiltered self, even the parts you hide from your own reflection—or from your social media feed. Lastly, use the tools of technology wisely: let your devices remind you to pause, reflect, and pray intentionally, rather than allowing them to dictate your priorities or emotions.

Today, let your phone be a tool, not a replacement for intimacy with God. So, the next time your phone seems to “know you better than you know yourself,” turn that awareness into an invitation. Open your hands, close your eyes, and let prayer be the place where the One who truly knows you meets you, transforms you, and reminds you that you are never alone.

Discussion Questions:

1. In what ways does our reliance on technology—like phones predicting our habits or moods—highlight areas where we may be avoiding honest self-reflection or prayer? How can we use that awareness to deepen our connection with God?
2. Priorities in Prayer: If our phones can “know” our patterns better than we do, how might that challenge us to invest more intentional time in prayer? What practical steps can we take to ensure that God truly knows us—not just our schedules or preferences, but our hearts?

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anonymous.

Have you ever noticed how often our devices act up, only to start working perfectly after we simply unplug them for a moment? A frozen phone, a sluggish computer, a smart TV that refuses to respond—sometimes the simplest solution is to step back, unplug, and wait. And the same principle applies to us.

Life has a way of wearing us down. We carry expectations, deadlines, disappointments, and responsibilities like cords pulling in every direction. Eventually, we freeze, overheat, or short-circuit—mentally, emotionally, or spiritually. We try harder, push longer, scroll faster, or grind away, hoping something will change. But often, the very thing we need is not more effort—but to unplug from the noise, the pressure, the constant ‘doing.’

It’s about permitting ourselves to stop trying to fix everything on our own. Just like we wouldn’t slam our phone against the wall to make it work, we shouldn’t load ourselves with endless to-do lists and self-criticism. Sometimes, the reset we need is a few intentional minutes, hours, or even days away from the chaos.

Imagine this: you’ve been working on a project all day. Your mind is spinning, your body aches, and your patience is threadbare. You reach for another cup of coffee, another checklist, another “just one more thing.” But your heart whispers, “Unplug. Rest. Breathe.” So you do. You step outside, stretch, breathe deeply, or sit in quiet prayer. You don’t solve the problem right away; slowly, your thoughts become clearer, your emotions softer, and your perspective wider. Just like a rebooted device, you start functioning better—not because you forced it, but because you allowed space for God to work.

Even Jesus modeled this. Mark 6:31 tells us that after a busy season of teaching and healing, He said to His disciples, “Let’s go off by ourselves to a quiet place and rest awhile.” If Jesus needed to unplug, how much more do we? Rest is not laziness. Silence is not failure. Pausing is not weakness. It’s an invitation to receive life back from the One who sustains it.

So, how do we “unplug” in our own lives? Start small. Turn off your phone for a few minutes. Close your laptop. Sit outside and notice the sky. Pray without an agenda. Take a walk without thinking about your to-do list. Allow yourself to breathe, to pause, and to simply be still.

Think of it like cleaning out a cluttered closet. If it’s packed to the brim, you can’t find what you’re looking for. But once you take the time to sort through, toss the unnecessary, and create room, suddenly everything you need is visible and accessible. Prayer and Scripture work the same way.

Remember, almost everything works better after a reset. Your body, your mind, your spirit—they are no different. When we unplug, we’re reminded that our value isn’t in constant productivity, our worth isn’t in endless output, and our strength doesn’t come solely from our own efforts. It comes from God, who renews us when we step back, recharge, and rest in His presence.

Discussion Questions:

1. What are the biggest distractions in your life that keep you from fully engaging in prayer or Scripture, and what practical steps can you take to create space for God?
2. How does intentionally slowing down and focusing on a single verse or passage change the way you hear God’s voice compared to reading quickly or multitasking?

“For those with eyes to see, Christ’s return is so imminent that it potently declutters our lives of everything that is superficial and renders all of our vain distractions irrelevant. To put it another way, our battle against the encumbering distractions of this world—especially the unnecessary distractions of our phones—is a heart war we can wage only if our affections are locked firmly on the glory of Christ.” – Tony Reinke’s, 12 Ways Your Phone Is Changing You.

Let’s be honest: life today is loud. Phones are constantly buzzing, emails pile up, social media never sleeps, and the news feels like it’s on fast-forward. We live in a world where connection is instant—but so is distraction. It’s easy to feel like we’re always behind, always reacting, always trying to keep up. And in the middle of it all, the quiet, gentle voice of God can be difficult to hear.

The Bible reminds us that God doesn’t always speak through big, dramatic things. In 1 Kings 19:11-12, Elijah waited for God in the midst of chaos. He experienced powerful winds, earthquakes, and fire—but God wasn’t in any of them. Instead, He came in a gentle whisper. That whisper can get lost in our world of constant notifications and digital noise, but it’s still there. And it’s still powerful.

Digital noise comes in many forms. There’s the pressure to keep up with everyone’s posts on social media, the constant stream of emails that demand immediate attention, or the endless scroll of articles, videos, and updates that never seem to end. Even when we’re trying to do good things, like stay informed or connected, our attention gets scattered, and our hearts get fatigued. We can get so caught up in the hum of the digital world that we forget to pause, reflect, and actually listen for God.

So, how do we hear Him in the midst of it all? First, we need intentional pauses. Psalm 46:10 says, “Be still, and know that I am God.” Being still doesn’t require perfect silence or total isolation—it just means giving ourselves space to step back, breathe, and focus. It could be a short prayer before you check your email, a quiet walk without your phone, or a few minutes of reading Scripture instead of scrolling through your feed. These small choices create openings for God to speak.

Remember that finding God in a connected world isn’t about abandoning technology. It’s about reclaiming it as a tool rather than letting it control us. Silence the pings, close the tabs, and be intentional with your attention. Invite God into the scattered, busy moments—your commute, your chores, your coffee breaks. Even a short whisper of prayer can transform a chaotic day into a moment of connection with Him.

When we quiet the noise, we discover something remarkable: God’s presence doesn’t depend on signal strength, Wi-Fi, or screen time. His voice is always there, waiting for us to pause and listen. And the more we practice stepping back, the more clearly we’ll hear it cutting through the digital chatter.

So today, take a small step. Put your phone down for a few minutes, breathe deeply, and ask God to meet you in the stillness. Invite Him into your day, into your thoughts, and into the spaces where noise has taken over. In doing so, you’ll find that even in a world full of pings and notifications, His whisper is louder than ever—and it’s enough.

Discussion Questions:

1. In a world full of digital noise, what practical steps can you take this week to create intentional space to hear God’s voice?
2. How does filtering what we consume—social media, news, and online content—help us focus on what is true, noble, and admirable, as Philippians 4:8 suggests?

“But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.”But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.” – Luke 10:40-42.

Distraction has become one of the most subtle threats to a healthy spiritual life. It rarely appears as rebellion or outright disobedience. Instead, it arrives disguised as responsibility, opportunity, or harmless entertainment. Our days fill quickly with notifications, obligations, conversations, and concerns. None of these is inherently wrong, yet together they can crowd out the quiet space where God most often speaks.

Scripture repeatedly calls God’s people to attention. “Be still, and know that I am God” is not simply an invitation to rest but a command to refocus. Stillness is difficult in a culture that rewards speed, productivity, and constant connectivity. When life is loud, we learn to skim rather than dwell, to multitask rather than meditate. Over time, prayer becomes brief and functional. Distraction does not remove God from our lives, but it can move Him to the margins.

Jesus’ life offers a striking contrast. Surrounded by crowds, demands, and urgent needs, He repeatedly withdrew to quiet places to pray. If anyone could have justified constant activity, it was Jesus. Yet He modeled a rhythm of engagement and withdrawal, action and solitude. His effectiveness flowed from His intimacy with the Father. Jesus shows us that attentiveness to God is not a luxury but a necessity.

One of the most dangerous aspects of distraction is that it often involves good things. Work, family, service, news, and even church activities can become substitutes for time with God rather than expressions of it. We may confuse movement with growth, busyness with faithfulness. Like Martha in the Gospel story, we can be “worried and distracted by many things,” while missing the “one thing” that Jesus says is necessary. Distraction shifts our focus from relationship to performance.

The consequences of sustained distraction are subtle but serious. Over time, distraction erodes our capacity to listen, and without listening, intimacy with God fades.

God is not asking for more time so much as for more attention. Small, intentional practices can reclaim space for God: beginning the day in prayer before reaching for a phone, lingering over a short passage of Scripture, practicing moments of silence, or regularly examining what competes for our devotion. These choices may feel insignificant, but they slowly retrain our hearts.

God is not lost in the noise; He is waiting for us to listen. As we quiet our lives, even briefly, we find that God has been present all along, inviting us back to attentiveness, depth, and renewed intimacy.

Discussion Questions:

1. What are the biggest distractions in your life keeping you from deeper intimacy with God, and why do they have such power over your attention?
2. How can you intentionally create space to hear God’s voice amid the busyness and noise of daily life?

“I used to think my spiritual gifts were deep and impressive. Then I stacked chairs for ten minutes and realized humility, service, and sore shoulders might be my true calling. Turns out God does a lot of discipleship after the service ends.” — Northstar Nate, regular attender at Northstar.

The Apostle Paul tells us there are many gifts but one Spirit. What Paul does not tell us is that some gifts come with microphones, while others come with folding chairs and a vague sense of lower-back soreness.

If spiritual gifts were ranked by visibility, preaching would be near the top. Preachers stand under lights, speak for extended periods, and are thanked afterward—even when it is hard to recite the main points. Small group leaders juggle prayer, discussion, and snacks while keeping the conversation alive. Their visibility is subtle, but their impact is loud, lasting, and often underappreciated—spiritually essential work. Kids leaders survive sticky hands, glitter explosions, and endless “why” questions. Highly visible, occasionally chaotic, and always exhausting—but shaping future disciples, one crayon at a time. Worship leaders inspire hearts, hit high notes, endure tech glitches, and enjoy musical reinforcement, emotional crescendos, and the rare but meaningful compliment: “That song really moved me today.” God’s playlist in action.

Then there are the less visible gifts. Hospitality. Service. Helps. Administration. These operate quietly, faithfully, and almost entirely unnoticed—until they’re missing. Nobody writes a thank-you card that says, “Your flawless management of Connection Cards glorified God today,” but Connection Cards are small pieces of paper capturing big intentions. They turn curiosity into community, names into relationships, and “first-time visitors” into family, and are God’s networking tool in disguise.

This brings us to me and the undisputed champion of invisible ministry: stacking chairs.

Chair stackers rarely appear in spiritual gift inventories, yet we might be the backbone of church life. Our work begins when everyone else thinks church is over. While the regular attenders are discussing the sermon or heading to lunch, we chair stackers are engaged in a sacred liturgy of metal, plastic, and geometry. We do our work without affirmation. No one gathers afterward to say, “Did you feel the anointing during that final stack?”

Jesus, of course, had strong words about visibility. “Do not practice your righteousness before others to be seen by them.” Which is comforting, because chair stacking practically guarantees you won’t be seen.

Paul reminds us that the body has many parts, and not all can be eyes or mouths. Some parts are elbows—essential, unnoticed, and only missed when they stop working. We assume the gifts that draw attention must matter more. But Scripture flips that assumption upside down. The most visible gifts inspire us. The least visible gifts sustain us. Preaching may ignite faith, but someone unlocked the building. Worship may lift hearts, but someone brewed the coffee. Teaching may shape minds, but someone checked in the kids, fixed the microphone, refilled the toilet paper, and yes—stacked the chairs.

Chair stacking teaches us something profound about discipleship. It reminds us that faithfulness is not measured by applause but by obedience. That serving God often means doing what needs doing, even when no one is watching—or tweeting about it.

And if you’re ever unsure where your spiritual gifts fit, grab a chair. If you’re willing to stack it, God is already at work in you.

Discussion Questions:

1. Why do we tend to value visible spiritual gifts more than unseen ones, and how might that reveal what we really believe about success and significance in God’s Kingdom?
2. What are the “stacking chairs” roles in our church or daily lives, and how can we intentionally embrace them as genuine acts of discipleship rather than background tasks?

“Are you a cynic? Let’s take a moment for a little self-examination. Do you have difficulty seeing people and situations from a positive perspective? Are you quick to point out problems in a situation, but rarely, if ever, offer solutions? Do you give suggestions without ever offering to help?” – Randy Smith, overcoming cynicism.

Have you ever caught yourself thinking, “I’m not going to get my hopes up” or “People never really follow through anyway”? Most of us have. At first, it feels smart, like we’re protecting ourselves from disappointment. But the truth is, cynicism is sneaky. It doesn’t just guard us—it slowly steals our joy, hardens our hearts, and even dims our faith.

When we get cynical, it’s easy to stop fully trusting God. We start thinking, “I’ve done my part, and nothing ever changes,” or “God isn’t really going to show up this time.” I’ve been there. And it’s exhausting. Proverbs 3:5-6 reminds us to trust God with all our hearts, not leaning on what we think we know. Cynicism tempts us to rely on ourselves, but we’ve proven over and over again that it is not a smart strategy.

It also changes how we see people. When we let cynicism creep in, we catch ourselves judging more, forgiving less, and keeping our distance from people who might challenge or even bless us. Relationships feel flat, conversations feel shallow, and even the church community can start to feel like just another obligation. Hebrews 10:24-25 encourages us to spur one another on, to encourage each other in love. But cynicism builds invisible walls that block that encouragement, leaving us isolated, even when we’re surrounded by people.

Cynicism doesn’t just affect us outwardly—it affects how we see God’s work in our everyday lives. We can overlook small blessings, miss little miracles, and assume the worst instead of looking for the good. James 1:17 reminds us that every good gift comes from above. When cynicism takes root, it can blind us to God’s grace.

Even prayer suffers. If we start thinking, “Why bother praying? God probably won’t answer,” we stop reaching out to Him, and our spiritual connection weakens. Luke 18:1 tells us to pray persistently, showing that God honors hearts that refuse to give up. Cynicism quietly steals that persistence and replaces it with doubt.

The good news? God is patient, and He meets us right where we are. When we notice cynicism creeping in, we can choose hope instead. We can practice gratitude, look for God’s perspective, and remind ourselves of His faithfulness. Romans 12:2 calls us to be transformed by renewing our minds. That transformation is possible for any heart willing to let go of suspicion and trust God again.

Cynicism might feel safe, but it comes at a cost—our peace, our joy, and our faith. Choosing trust over cynicism isn’t naïve; it’s brave. And when we do, we open ourselves up to God’s work in our lives, to His love in others, and to the joy He wants for us every single day.

 Discussion Questions:

1. In what ways might cynicism be protecting us, and how does it simultaneously limit our spiritual growth or trust in God?
2. How can we practically choose hope and trust over cynicism in our daily lives, especially when faced with disappointment or the failings of others?

“For if you listen to the word and don’t obey, it is like glancing at your face in a mirror. You see yourself, walk away, and forget what you look like. But if you look carefully into the perfect law that sets you free, and if you do what it says and don’t forget what you heard, then God will bless you for doing it.” – James 1:23-25.

Most of us read Scripture the way we scroll our phones—quickly, efficiently, and with good intentions. We check the box, close the Bible, and move on to the next task. Yet Scripture was never meant to be skimmed. God’s Word invites us to linger. Reflective journaling is one simple, powerful way to slow our hearts enough to listen and learn.

In Joshua 1:8, God tells Joshua, “Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.” Meditation implies more than reading. It suggests chewing, pondering, turning words over until they begin to shape our thinking. Journaling creates that dynamic.

When you write while studying a passage, something shifts. You stop asking only, “What does this say?” and begin asking, “What is God saying to me?” The act of writing forces attention. It exposes distractions. It slows hurried prayers and scattered thoughts. Suddenly, Scripture becomes less like information and more like a conversation.

Reflective journaling is not about crafting perfect sentences or filling pages. It is about honesty before God. You can write questions, confessions, fears, or even frustration. The Psalms are full of raw, unfiltered words, reminding us that God welcomes truth, not polish. When we journal, we give God access to what is actually happening in our hearts, not just what we think should be there.

James 1:23–25 compares God’s Word to a mirror. Too often, we glance and walk away unchanged. Journaling keeps us standing in front of the mirror longer. Writing down what we see—both encouragements and convictions—helps us remember. It helps us respond. It helps us obey.

Begin simply. Write the verse or phrase that stands out. Ask why it caught your attention. Note repeated words, emotions, or commands. Then move inward: What does this reveal about God’s character? What does it reveal about my heart? Where am I resisting, afraid, or being invited to trust? These questions turn reading into reflection and reflection into prayer.

Over time, your journal becomes a testimony. You can look back and see how God has been faithful, how prayers were answered, and how your understanding matured. Your journal becomes a record of God’s steady presence in the ordinary days. The goal is not a fuller notebook, but a transformed heart.

So the next time you open your Bible, bring a pen with you. Let your writing be worship. Let your questions be prayers. And trust that as you slow down long enough to listen, God is faithful to speak.

Discussion Questions:

1. How does writing our thoughts, prayers, and questions about a Bible passage slow us down enough to truly listen to what God might be saying, rather than rushing to what we think the passage means?
2. In what ways can reflective journaling become an act of faith—trusting that God works through our honest words, doubts, and reflections to shape us over time?
   Follow-up: How might journaling change if we viewed it less as producing “good insights” and more as showing up faithfully before God?

“Sometimes life is so hard you can only do the next thing. Whatever that is, just do the next thing. God will meet you there.” – Elisabeth Elliot.

Scripture reminds us that life is not a race to be won but a journey to be walked. Yet many of us live as if we are perpetually late—rushing through days, conversations, and even prayers. We move so fast that we miss what God is doing right in front of us. Others move more slowly, concerned about the next step. Somewhere between frantic speed and hesitation may lie the perfect speed: the pace at which God intends us to live.

The Bible speaks often about timing. Ecclesiastes tells us, “For everything there is a season, a time for every activity under heaven” (Ecclesiastes 3:1). This verse doesn’t tell us what every moment should look like; instead, it points to discernment—knowing when to move, when to wait, when to speak, and when to be silent. The right speed is not about efficiency; it’s about alignment with God’s timing.

Jesus Himself modeled this perfectly. He was never hurried, yet He was never idle. Crowds pressed Him constantly, needs surrounded Him everywhere He went, but He refused to be driven by urgency alone. When Jairus begged Him to hurry to his dying daughter, Jesus stopped to speak with a woman who touched His cloak. From a human perspective, this delay seemed reckless. From God’s perspective, it was exactly right. Jesus moved at a pace shaped by obedience, not pressure.

Many of us struggle because we let circumstances—or other people’s expectations affect our speed. We rush because we fear falling behind. We slow down because we fear failure. Strength, however, is not found in frantic motion but in faithful dependence.

Finding the perfect speed requires listening. It means pausing long enough to ask God, is this a season to act or a season to wait? Prayer becomes not just a request for answers but a tuning of our hearts. When we slow down to listen, we often discover that God has already been guiding us—we were moving too fast to notice.

At the same time, waiting on God does not mean passivity. There are moments when faith requires us to move, even when we feel unprepared. Abraham left his homeland without knowing his destination. Peter stepped out of the boat while the waves still raged. In those moments, obedience meant trusting God enough to move forward at His command, not retreating into comfort or delay.

The perfect speed, then, is neither hurried nor hesitant. It is purposeful. It is steady. It is marked by trust. When we walk at God’s pace, we find that anxiety loosens its grip, clarity replaces confusion, and even difficult seasons gain meaning. We stop measuring our lives by productivity and start measuring them by faithfulness.

It is helpful to periodically evaluate the pace at which we live our lives. Are we moving too quickly, or too slowly? God’s invitation is gentle but clear: walk with Him. When we match our pace to God’s, we discover that the journey itself becomes a place of grace. And in that grace, we find rest—not because life is slow, but because it is rightly paced.

Discussion Questions:

1. In your current season of life, do you find yourself more tempted to rush ahead of God or to hesitate when He is calling you to move? What fears, pressures, or expectations influence the pace you’re living at right now?
2. What practical changes could help you better discern God’s timing this week—through prayer, rest, boundaries, or obedience? How might walking at God’s pace reshape the way you define success and faithfulness?

“The smallest family will become a thousand people, and the tiniest group will become a mighty nation. At the right time, I, the LORD, will make it happen.” – Isaiah 60:22.

We live in a world of relentless motion. Notifications interrupt our thoughts, schedules crowd our margins, and speed is praised as a virtue. Even rest becomes something we rush through. Even our time with God can start to feel rushed, squeezed in between all the other things. It is no surprise, then, that many believers feel spiritually scattered—busy with good things, yet yearning for deep joy, peace, and contentment in God. So it’s worth asking a simple but important question: How do we actually experience deep joy, peace, and contentment with God in a world like this?

There is an ancient idea that feels surprisingly relevant today: the practice of creating a rule of life. That phrase can sound strict or intimidating, but it’s really not. A rule of life isn’t about rules in the legalistic sense. It’s more like a rhythm, or a framework, that helps us live on purpose instead of by accident.

Think of it this way: if you don’t decide how your life will be shaped, something else will decide for you. Usually, that “something” is urgency, distraction, or other people’s expectations. A rule of life is simply choosing—ahead of time—what you want your days to be centered on.

At its core, a rule of life is about creating space for God. It’s a way of saying, “These are the practices that help me stay connected to God and grounded in who I’m becoming.” For some people, that might mean starting the day with a short time of prayer before checking a phone. For others, it might be taking a walk in silence, or reading a psalm at night before bed.

Think about starting small and being realistic. This isn’t about reinventing your entire life in one week. It’s about noticing what actually helps you pay attention to God, and then protecting that space. Faith grows through small, faithful choices repeated over time.

A healthy rule of life often includes a few simple rhythms. There are daily practices—short, consistent moments of prayer, Scripture, or stillness that anchor the day. There are weekly practices, like worship and Sabbath, that remind us we’re more than what we produce. Taking a real day of rest can feel countercultural, but it quietly reshapes our trust in God.

What’s important to remember is that a rule of life is not about earning anything from God. It’s not spiritual self-improvement. It’s about placing ourselves where God’s grace can meet us more fully. Jesus himself lived with intentional rhythms of prayer, rest, and relationship, even when there were endless demands on him.

Deep joy, peace, and contentment rarely show up in lives that are constantly rushed and reactive. But when we slow down enough to arrange our lives around God’s presence, something changes. We begin to experience a quieter, steadier joy—the kind that doesn’t depend on circumstances.

Discussion Questions:

1. Where do you notice distraction, hurry, or busyness most shaping your relationship with God right now, and what is it costing you spiritually?
2. What is one simple rhythm or practice you could begin—or reclaim—that would help create more space for God in this season of your life?

“Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.” –   2 Corinthians 9:24-25

In a few weeks, the Winter Olympics will capture our attention with their frozen arenas, snow-covered mountains, and athletes who have dedicated their lives to competing on ice and snow. We watch skaters glide with breathtaking precision, and skiers launch themselves down mountains at astonishing speeds. Skeleton is one of the most difficult Winter Olympic sports. Athletes hurtle headfirst down an icy track at speeds over 80 mph, relying on tiny body movements to steer. It demands extreme courage, precision, and mental focus—one misjudgment can have devastating results, making it both thrilling and terrifying. These moments of excellence remind us of something more profound than medals and records—they reflect the human longing to pursue purpose with discipline, endurance, and hope.

Scripture often uses athletic imagery to describe the life of faith. The apostle Paul writes, “Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win” (1 Corinthians 9:24). The Winter Olympics show us what it looks like to “run the race” in extreme conditions. Athletes train for years in obscurity, often enduring cold mornings, painful falls, and countless failures long before anyone applauds their success. In the same way, much of our spiritual growth happens far from the spotlight—quiet prayers, daily obedience, and perseverance when no one is watching.

Consider the figure skater practicing the same jump hundreds of times, falling again and again until muscle memory and trust finally align. Faith often develops this way. We stumble. We fall. We get back up. Proverbs reminds us, “The godly may trip seven times, but they will get up again…” (Proverbs 24:16). God is not surprised by our missteps. He meets us on the ice, steadying us as we learn to trust Him more fully.

The Winter Olympics also highlight the importance of focus. A downhill skier cannot afford distraction; one wrong move can end the race—or worse. Hebrews 12:1 urges us to “strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” Life presents many distractions—worry, comparison, fear, and busyness. Like Olympic athletes, we are called to fix our eyes ahead, trusting God’s path even when the terrain feels steep and uncertain.

Team events offer another powerful lesson. In bobsledding or curling, success depends on unity, timing, and trust. No one wins alone. The Christian life is also meant to be lived in community. God places people around us to encourage us, push us forward, and sometimes steady us when we are slipping.

While Olympic medals tarnish and records eventually fade, Scripture reminds us of a greater prize. Paul says, “They do it to win a prize that will fade away, but we do it for an eternal prize.” (1 Corinthians 9:25). The Winter Olympics inspire us with human excellence, but they also point us toward a higher calling—to live faithfully, love deeply, and endure with hope.

 Discussion Questions:

1. How does the discipline and training of Olympic athletes mirror the spiritual disciplines (prayer, Bible study, service) we are called to in our Christian walk?
2. In what ways can we “run with purpose” in our daily lives, keeping our eyes on the eternal prize rather than temporary successes or setbacks?