Keystone Habits

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” –  Charles Duhigg In the message on Sunday, I referenced a book by Charles Duhigg entitled “The Power of Habit: Why We Do What We Do in Life and Business.” Duhigg studies the science…

What Do You Want Most?

“The chains of habit are too weak to be felt until they are too strong to be broken.”  – Samuel Johnson. What do you want most out of life? Or let me ask ask the same question a different way. What do you treasure most? If I asked that question of everyone who is a…

Habit forming

“We become what we repeatedly do.”  Sean Covey A habit is an action we do regularly, often without thinking. It’s just what we do. If we do an action and it feels good or we get the results we want, then we often repeat it over and over. Some habits are beneficial and some can…